Whether you need some extra help training for an event, an upcoming holiday or for a longer-term arrangement, having your own trainer is the best way to achieve your goals sooner. It's not just about what you can achieve in the gym; your trainer can also provide advice on nutrition and lifestyle changes, all geared up to helping you achieve your goals faster.

We have an enthusiastic, caring, knowledgeable team, with more than 100 years combined service, dedicated to help you achieve your goals.

Helen Mulhall

Helen Mulhall  

07508 638968  |

Read about Helen

Helen is a REPS (Register of Exercise Professionals) Advanced Personal Trainer with particular interest in:

Level 3 Diploma in Exercise Referral – allows Helen to work with clients with common conditions such as hypertension, obesity, diabetes, COPD, asthma, osteoarthritis and osteoporosis.

Level 4 Low Back Pain Specialist - Helen is qualified to assess, design, deliver & evaluate safe, effective and progressive exercise to clients presenting with low back pain and help them manage this.

Biomechanics Coach – involves looking at how people move and at how the client works mechanically during the performance of an exercise and the various compensations that can occur.

England Athletics Running Coach - specialising in off-track running 5k and upwards. Helen runs herself and her preferred distance is the marathon, running with local club Bearbrook Running Club.

Boxercise Instructor – means Helen is competent in teaching clients basic boxing skills for a fun and taxing workout.

Helen also enjoys working with those simply looking to keep fit or lose weight with the main aim that you should enjoy your gym sessions!

Dom King

Dom King  

07779 023845

Read about Dom

Dom is an Accredited Strength and Conditioning Coach (ASCC) with the UK Strength and Conditioning Association (UKSCA), as well as holding numerous other professional qualifications. As the Head of Athlete Development for Everyball Tennis, it is Dom's responsibility to oversee the Sports Science delivery within the Everyball International Academy tennis programme; this can encompass Strength & Conditioning, Mental & Emotional Training and Nutrition & Lifestyle Management. Dom also acts as a point of reference for players, coaches, parents and the LTA, among others. In addition to the tennis programme, Dom trains athletes from a number of other sports as well as tennis members and also those with a more general health and wellbeing goal.

"Whether a full-time performance player or someone with a fat-loss target, the fundamentals are broadly similar. It is important to get to know the person and what works for them and then, using a multi-faceted approach, help them towards their goals in a fun, inspiring and challenging way."

Sarah Butcher

Sarah Butcher  

07788 564457

Read about Sarah

Sport is her life and passion and with a Register of Exercise Professionals (REPS) Level 3 fitness trainer qualification gained with Premier and an NASM International Bridging course, Sarah will guide you safely to a new level of fitness to suit your personal goals. She has been involved directly with tennis, as a coach, and hockey, as a player at International level (and the occasional short triathlon!) but will also help you achieve improved movement skills for everyday life. Continued professional development and knowledge towards a better understanding of biomechanics is high on her agenda for the coming year.

"If you want something you've never had, you have to do something you've never done."

Jason Healeas

Jason Healeas  

07970 647707

Read about Jason

Jason started his professional fitness career back in 1996 joining the Royal Air Force as a Physical Training Instructor; during his 16 years in the military he gained experience in Personal Training, Exercise to Music, Circuit Training and Battle PT to name a few. He also qualified as an Outdoor Activity Instructor and Personal Development Facilitator. He continued his passion for teaching and education with the completion of his CertEd at Wolverhampton University. Upon leaving the RAF, Jason furthered his experience and knowledge, gaining his CrossFit Level 1 Trainer award and also became a Certified Nutritionist. With an extensive and diverse background in Fitness, Education and Personal Development, Jason has a teaching style to suit any situation and always strives to motivate, inspire and educate each and every client ensuring they achieve their goals.

Chris Roche

Chris Roche  

07920 052218  |

Read about Chris

"As a personal trainer my goal is to help you exceed yours. I understand those goals will be unique to you, and you will have your own reason behind wanting to approach a personal trainer to help you get there. That's why I would like to get to know you, your story and your goals both in and out of the gym, because although I could set you a quick fix programme, to me your health and fitness journey is about longevity, sustainability and continual progress. So through 1-2-1 coaching, a tailored programme and bespoke sessions together we can get you beyond where you imagined and help you realise your own unique potential. I also run 5 of the group classes here which include a mix of HIIT, bootcamp, circuit and weight-based training with a choice of morning and evening sessions. Not only are these designed to improve your strength and endurance but the community aspect is something you won't get elsewhere. A selection of my clients bundle their personal training with classes, which offers them real variety to their training. Why not start your journey today with a free consultation? Challenge yourself, transform yourself. Hope to see you soon!"

Alan Cox

Alan Cox  

07957 667675

Read about Alan

"After leaving my working career in the City as a Merchant Banker, I took time out to re-train and completed a Diploma in Personal Training and Sports Therapy and then became a fully qualified Personal Trainer & Sports Therapist. I hold a First Aid/CPR certificate and am fully insured in all aspects of public liability. I am also a fully qualified cricket and hockey coach albeit now retired playing both sports due to a serious back injury. With continuous professional development a priority, I continue to attend advanced training courses, events, seminars and conferences to keep up with the latest developments in the health and fitness industry. After graduating I set up my own business, Genesis BodyCare in 1999. I have now notched up more than 20,000 hours of one-to-one personal fitness training sessions with many clients of varying ages, from 8 to 84 and various fitness levels. This adds up to lots of major achievements and much hard work, by many clients over the last 18 years. ‘If your mind can believe, the body can achieve’. My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you all the way!!!"