{"id":448,"date":"2021-10-15T09:16:42","date_gmt":"2021-10-15T09:16:42","guid":{"rendered":"https:\/\/thegymathalton.co.uk\/membership-2\/"},"modified":"2023-11-21T14:02:10","modified_gmt":"2023-11-21T14:02:10","slug":"facilities","status":"publish","type":"page","link":"https:\/\/thegymathalton.co.uk\/facilities\/","title":{"rendered":"Facilities"},"content":{"rendered":"
[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”4″ top_padding=”2″ bottom_padding=”2″ back_color=”accent” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”376972″ back_color_type=”uncode-palette” row_name=”gymequip”][vc_column width=”1\/1″][vc_empty_space empty_h=”2″][vc_column_text uncode_shortcode_id=”203413″ el_class=”mainorangetextpanel”]\n

Gym equipment and training zones<\/h2>\n

Cardio Zone:<\/strong>
\nOur cardio zone includes Life Fitness treadmills, stationary bikes, and cross trainers along with Concept 2 rowers.<\/p>\n

Resistance Machines:<\/strong>
\nWe have a selection of resistance training machines including Technogym upper body training stations, and Life Fitness lower body training stations.<\/p>\n

Free Weights:<\/strong>
\nOur free weights training zone is comprised of high-quality squat racks, barbells, dumbbells, and adjustable benches. We also have a selection of Life fitness cable stations and pull-up bars available.<\/p>\n

Outdoor Zone<\/a>:<\/strong>
\nOur unique outdoor training zone provides the opportunity to perform more dynamic movements such as resisted sprints on our sled track, med ball throws against our reinforced wall, and odd object functional training with equipment like tyres and kegs.[\/vc_column_text][vc_empty_space empty_h=”3″][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”117973″ el_class=”imagestrip”][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”861726″ css=”.vc_custom_1642689961191{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image media=”844″ media_width_percent=”100″ uncode_shortcode_id=”153555″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”542630″ css=”.vc_custom_1642689975558{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image media=”843″ media_width_percent=”100″ uncode_shortcode_id=”984082″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_image=”776″ back_attachment=”fixed” overlay_color=”color-194025″ overlay_alpha=”75″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”152863″ overlay_color_type=”uncode-palette” row_name=”supporting”][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”bottom-t-top” animation_speed=”600″ animation_delay=”300″ width=”1\/1″ uncode_shortcode_id=”206003″ css=”.vc_custom_1643144107180{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_empty_space empty_h=”2″][vc_raw_html el_class=”darkpanel”]JTNDaDIlMjBzdHlsZSUzRCUyMnBhZGRpbmctYm90dG9tJTNBNTBweCUyMWltcG9ydGFudCUzQiUyMiUzRVN1cHBvcnRpbmclMjBmYWNpbGl0aWVzJTNDJTJGaDIlM0U=[\/vc_raw_html][vc_column_text uncode_shortcode_id=”846102″ el_class=”mainorangetextpanel”]As you\u2019d expect, our fitness facilities are complemented with more than ample parking and a brilliant clubhouse for refreshments.<\/p>\n

When you marry that with the relaxed, supportive environment we\u2019ve built our reputation on, we know you\u2019ll love your \u2018Gym at Halton\u2019 experience![\/vc_column_text][vc_empty_space empty_h=”3″][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”117973″ el_class=”imagestrip”][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”861726″ css=”.vc_custom_1642689961191{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image media=”773″ media_width_percent=”100″ uncode_shortcode_id=”132509″][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”4″ top_padding=”2″ bottom_padding=”2″ back_color=”accent” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”376972″ back_color_type=”uncode-palette” row_name=”gymequip”][vc_column width=”1\/1″][vc_empty_space empty_h=”2″][vc_column_text uncode_shortcode_id=”203413″ el_class=”mainorangetextpanel”] Gym […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/pages\/448"}],"collection":[{"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":34,"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/pages\/448\/revisions\/1017"}],"wp:attachment":[{"href":"https:\/\/thegymathalton.co.uk\/wp-json\/wp\/v2\/media?parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}